Guiding people to reclaim the most authentic expression of themselves through a compassionate and integrative approach to therapy that considers the relationship between mind, body, and soul.

As a successful, intelligent, and heart-centered woman, you’ve achieved a lot. But despite your accomplishments, you often find yourself struggling with anxiety, low self-esteem, and self-doubt. You feel like there must be more to life, but can’t seem to tap into that spark of excitement and confidence you once had. I want you to know that you’re not alone, it’s common to question your worth and compare yourself to others, wondering if you’re truly living in alignment with your purpose.

In today’s world, it’s easy to accept anxiety, stress, and a lack of self-esteem as the “norm.” But here’s the truth: just because it’s normal doesn’t mean it’s healthy, and you don’t have to live this way. You deserve to feel confident, empowered, and at peace with yourself. I fully believe that you have the inner strength to heal, grow, and step into your full potential; and, if you’re reading this, I think you might believe that too :).

I can guide you through proven strategies to manage anxiety, improve self-esteem, and rebuild your confidence. Together, we’ll uncover the root causes of your anxiety and self-doubt, and create lasting change so you can feel aligned, fulfilled, and truly happy. Through this process, we’ll help you rediscover your sense of purpose, vitality, and excitement for life, empowering you to show up as the confident, best version of yourself.

You don’t need to keep settling for anxiety or low self-worth. The time has come and you’re ready to take control of your life and unlock your full potential. It would be my honor to walk alongside you on this path towards creating a meaningful, rich, and deeply fulfilling life. You are awesome and so worthy of the happiness you desire!

What people are saying….

“I worked with Blair for over 3.5 years and have grown in unimaginable ways. She is intuitive and sometimes knows me better than I know myself! She has shifted my perspective on what happiness looks like and means to me. I find myself more present and equipped to handle negative emotions and to be curious about my thinking and habits. In addition to her therapy skills she is convenient to schedule with and is very reliable (has never cancelled or rescheduled me). I hope you can get the help you need from Blair too.” -previous client

“I worked with Blair for 18 months and her encouragement, ability to contextualize and rationalize through current and past trauma has been a steady and consistent platform for me. She’s gentle, patient, and affirming - but also direct and knows how to pull her clients out of their own heads. She mixes listening with logical and nonjudgmental points of view that have helped me overcome truly overwhelming circumstances in health, life and business. Highly recommend Blair to anyone seeking healing and growth.” -previous client

“"Blair is a brilliant, warm-hearted, and highly skilled therapist who I trust to make significant impact with anyone she works with because of her genuine presence. Her ability to create a safe healing space for growth and change comes from the fact that she does her own inner work and truly lives the lifestyle of embodying physical, mental, emotional, and spiritual health.” -Anthony Sosa, LPCC

“Blair has a unique ability to make people feel truly seen. Her intuitive energy, paired with a therapeutic and spiritual approach, creates a powerful healing space. Blair's level of attunement is unmatched, and I couldn't recommend her more highly.” -Nadia Brackett, LPC

“Blair is an incredibly talented therapist. Her expertise with family dynamics of addiction and couples therapy are unmatched. She has a deeply genuine empathetic nature and a boldness to her style that makes her effective and impactful.”- Michelle Wilson, LPC

“Blair is such a kind and compassionate human who really tunes into you as a client. Blair has such a skill at guiding you to places with such ease, intuition, and playfulness. I feel extremely safe and comfortable whenever I am in Blair’s presence. I would highly recommend her.” -Joshua Hyde, colleague from professional training

Work with Blair

Blair Thurston, MA, LPC, NCC wearing a white dress and holding flowers in Denver, Colorado after anxiety therapy

Meet Blair

Blair is a holistic licensed professional counselor (LPC) who helps individuals overcome anxiety, heal from trauma, and navigate relational issues using an integrated, mind-body approach. With a deep commitment to promoting emotional, mental, physical, and spiritual wellbeing, Blair supports clients in reclaiming their most authentic selves and living more fulfilling lives.

Specializing in anxiety treatment, trauma recovery, and relationship therapy, Blair takes a holistic therapy approach that goes beyond traditional talk therapy. By recognizing the interconnectedness of the mind, body, and spirit, Blair helps clients achieve lasting healing and personal growth. She is skilled at building strong therapeutic relationships, instilling hope, and encouraging personal responsibility in every step of the healing journey.

Blair practices unconditional positive regard and adheres to a high standard of personal integrity. Her therapeutic philosophy includes a dedication to self-inquiry, mindfulness, and a commitment to ongoing personal development. Blair also recognizes the importance of movement, a nourishing diet, adequate sunshine, time in nature, and strong interpersonal relationships as essential components of overall wellbeing.

When working with Blair, clients can expect a supportive and nurturing environment where they can explore deep-seated challenges while also being held accountable. Whether you are seeking therapy for anxiety, trauma, or relationship issues, Blair's holistic approach can help you achieve emotional balance, improve self-esteem, and build the life you desire.

Learn more about Blair