HEAL YOUR PAST, RECONNECT WITH YOUR JOY, and find true freedom

A compassionate and integrative approach to therapy that considers the relationship between mind, body, and soul.

The world needs your authenticity

For the heart-centered woman who wants more to life, I feel you. You know that your patterns of low self-worth are getting in the way of living your most fulfilled, embodied life. You’re self-aware and committed to growth, and yet still find yourself struggling with anxiety, low self-esteem, and self-doubt. You feel like there must be more to life, but can’t seem to tap into that spark of excitement and confidence you once had. I totally get it, I’ve been there too.

Even though stress and anxiety are so common, I’m here to tell you that they don’t have to run the show anymore. You deserve to feel confident, grounded, and at peace with yourself. I know in my bones that you have what it takes to heal your past and transform into a version of yourself that you are so proud of. Together we’ll weave between evidence-based practices and intuition to uncover the root causes of your self-doubt and create lasting change that leaves you feeling aligned, fulfilled, and connected to your heart.

You don’t need to keep settling for low self-esteem or buying into that disruptive stream of negative self-talk anymore. You’re finally ready to reconnect to your worth and take the first step forward towards creating the rich, meaningful, and deeply fulfilling life that was always meant for you. It would be my honor to walk alongside you on this path back home to yourself.

TESTIMONIALS

Meet Blair

Blair is a holistic licensed professional counselor (LPC) who helps individuals overcome anxiety, heal from trauma, and navigate relational issues using an integrated, mind-body approach. With a deep commitment to promoting emotional, mental, physical, and spiritual wellbeing, Blair supports clients in reclaiming their most authentic selves and living more fulfilling lives.

Specializing in anxiety treatment, trauma recovery, and self-esteem, Blair takes a holistic therapy approach that goes beyond traditional talk therapy. By recognizing the interconnectedness of the mind, body, and spirit, Blair helps clients achieve lasting healing and personal growth. She is skilled at building strong therapeutic relationships, instilling hope, and encouraging personal responsibility in every step of the healing journey.

Blair practices unconditional positive regard and adheres to a high standard of personal integrity. Her therapeutic philosophy includes a dedication to self-inquiry, embodiment, and a commitment to ongoing personal development. Blair also recognizes the importance of movement, a nourishing diet, adequate sunshine, time in nature, and strong interpersonal relationships as essential components of overall wellbeing.

When working with Blair, clients can expect a supportive and nurturing environment where they can explore deep-seated challenges while also being held accountable. Whether you are seeking therapy for anxiety, trauma, or relationship issues, Blair's holistic approach can help you achieve emotional balance, improve self-esteem, and build the life you desire.

LEARN MORE ABOUT BLAIR

As a therapist, I’m not only focused on mental health. I’m passionate about wellness, fitness, nourishment, and cultivating a spiritual connection. I believe that caring for our bodies and learning to fully inhabit them is an essential part of the healing process.

SPECIALTIES

Trauma

Depression

Anxiety

Addiction and family systems

Codependency

Couple and family counseling

Spiritual counseling

Shadow work

Identity development

Human Design coaching

Enneagram coaching

Self-empowerment

You can find me on…

verified by Best Therapists badge
Blair Thurston

Are you finally ready to claim the life you desire?

WORK WITH BLAIR