COUNSELING TO AWAKEN YOUR AUTHENTIC SELF and find internal freedom
THERAPEUTIC Approach
As a therapist, my primary focus is to help individuals reconnect with their authentic selves and heal from anxiety, depression, and emotional wounds. I believe that anxiety and depression are simply messages from the body that are wanting to be heard, and I help clients learn to listen to their body’s wisdom, which already knows how to heal itself.
My therapeutic approach combines somatic therapy, grounding techniques, and mindfulness practices to help you reconnect with the present moment and access deeper layers of insight and awareness. We’ll gently explore your core beliefs, uncover unconscious patterns, and integrate inner child work to heal the parts of you that feel neglected or unseen. I incorporate Compassionate Inquiry, a method developed by Dr. Gabor Maté, to help you identify the unconscious dynamics shaping your life, challenge the stories you’ve been telling yourself, and release old, limiting patterns. My approach to therapy is gentle, collaborative, and exploratory, designed to help you uncover blind spots so that you may feel more free. Through our work together, I will support you in developing greater self-awareness, fostering self-responsibility, and guiding you on a journey deep into the core of your mind, body, heart, and soul.
I strive to create a space that is safe and nurturing where we gently peel back the layers of your psyche, allowing you to create a new, empowered narrative of your life. This process is deeply healing and liberating, helping you feel like you're finally coming home to yourself.
Do you want more out of life?
What if you didn’t have to be defined by your trauma? What if you could break free from past pain and finally feel the freedom to move forward in life? What if the belief that something is wrong with you isn’t true at all?
Blair is a skilled therapist specializing in trauma recovery, emotional healing, and self-acceptance. She helps clients transform negative self-talk into a peaceful, calm inner dialogue, shift negative self-perceptions into positive self-empowerment, and cultivate a deep sense of self-worth. While pain is a natural part of life, much of the emotional suffering we experience is unnecessary. Blair’s therapeutic approach helps clients release mental loops that create emotional distress, while expanding their ability to feel, process, and experience the full range of human emotions.
Blair’s expertise lies in guiding individuals to face their pain instead of avoiding it, breaking free from addictions and unhealthy coping mechanisms that often keep us stuck. As clients learn to confront life’s challenges head-on, they develop stronger self-trust, greater emotional resilience, and a renewed capacity to experience joy, happiness, and gratitude—even in the face of adversity.
If you’re ready to heal from trauma, build emotional strength, and embrace the authentic self you came here to be, Blair is here to guide you every step of the way.
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THERAPEUTIC TOOLS
Compassionate Inquiry
Somatic Therapy
Attachment Based Therapy
The Enneagram
Emotionally Focused Therapy
Solution Focused Therapy
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WHAT YOU'LL FIND
More confidence
Enhanced self-trust
Inner peace and calm
A sense of feeling at home in yourself
Improved quality of relationships
The knowing that you’re going to be okay
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GOALS
Heal from trauma and addiction
Set boundaries and address codependency
Improve emotional regulation skills
Expand nervous system capacity
Improve relationship with self and self-image
Move through challenging periods gracefully
